Justin Brown 5000m SkiErg
5,000
Meters
20:38.9
Time
2:03.8
Pace
320
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 39 |
| Stroke Count | 823 |
| Drag Factor | 96 |
December 15, 2025 14:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 39 | 155 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 39 | 141 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 39 | 144 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 40 | 155 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 39 | 163 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 41 | 173 |
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Workout Graph
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