Justin Brown 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 129 |
December 15, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1043 | 20 | 141 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 21 | 140 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 21 | 142 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 21 | 140 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 20 | 143 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 20 | 140 |
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Workout Graph
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