Justin Brown 3000m BikeErg
3,000
Meters
6:25.9
Time
2:08.6
Pace
90
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 72 |
| Revolution Count | 464 |
| Power/kg | 1.72 |
| Drag Factor | 91 |
December 16, 2025 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:25.9 | 3,000 | 2:08.6 | 164 | 865 | 72 |
| 1:21.2 | 600 | 2:15.3 | 141 | 785 | 68 |
| 1:18.2 | 1,200 | 2:10.3 | 158 | 844 | 71 |
| 1:13.2 | 1,800 | 2:02.0 | 193 | 963 | 76 |
| 1:15.4 | 2,400 | 2:05.6 | 176 | 906 | 74 |
| 1:17.9 | 3,000 | 2:09.8 | 160 | 850 | 72 |
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Workout Graph
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