Justin Brown v2000m/2:23r...2 row
4,000
Meters
16:02.0
Time
2:00.2
Pace
270
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 4,054 |
| Overall Time | 19:25.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 129 |
December 16, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 4,000 | 2:00.2 | 201 | 992 | 21 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 21 | |
| r: 2:23 | 36 | |||||
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 21 | |
| r: 1:00 | 18 | |||||
| r54 |
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Workout Graph
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