Justin Brown 6x1:00/1:00r row
2,061
Meters
6:00.0
Time
1:27.3
Pace
207
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 11:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 39 |
| Stroke Count | 236 |
| Drag Factor | 130 |
December 16, 2025 15:42:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,061 | 1:27.3 | 525 | 2108 | 39 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 40 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 38 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 38 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 39 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 40 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 41 | |
| r576 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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