Justin Brown 3000m BikeErg
3,000
Meters
7:17.7
Time
2:25.9
Pace
81
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 63 |
| Revolution Count | 465 |
| Power/kg | 1.19 |
| Drag Factor | 91 |
December 17, 2025 13:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:17.7 | 3,000 | 2:25.9 | 113 | 687 | 63 |
| 1:29.0 | 600 | 2:28.3 | 107 | 669 | 63 |
| 1:28.2 | 1,200 | 2:27.0 | 110 | 679 | 63 |
| 1:28.3 | 1,800 | 2:27.1 | 110 | 677 | 63 |
| 1:27.7 | 2,400 | 2:26.1 | 112 | 685 | 64 |
| 1:24.5 | 3,000 | 2:20.8 | 125 | 731 | 66 |
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Workout Graph
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