Justin Brown 41x410m/0:41r row
16,810
Meters
55:20.0
Time
1:38.7
Pace
1399
Calories
163
Heart Rate
| Rest Distance | 3,117 |
|---|---|
| Rest Time | 27:20.0 |
| Overall Distance | 19,927 |
| Overall Time | 1:22:40.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 1675 |
| Drag Factor | 129 |
December 17, 2025 15:14:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.0 | 16,810 | 1:38.7 | 363 | 1516 | 30 | 163 |
| 1:21.5 | 410 | 1:39.3 | 356 | 1501 | 29 | 137 |
| 1:21.4 | 410 | 1:39.2 | 358 | 1503 | 29 | 142 |
| 1:21.2 | 410 | 1:39.0 | 360 | 1507 | 30 | 147 |
| 1:21.1 | 410 | 1:38.9 | 362 | 1509 | 30 | 151 |
| 1:21.3 | 410 | 1:39.1 | 359 | 1505 | 30 | 153 |
| 1:21.2 | 410 | 1:39.0 | 360 | 1507 | 30 | 155 |
| 1:21.1 | 410 | 1:38.9 | 362 | 1509 | 30 | 156 |
| 1:20.9 | 410 | 1:38.6 | 364 | 1512 | 30 | 157 |
| 1:21.2 | 410 | 1:39.0 | 360 | 1507 | 30 | 158 |
| 1:21.2 | 410 | 1:39.0 | 360 | 1507 | 30 | 159 |
| 1:21.2 | 410 | 1:39.0 | 360 | 1507 | 30 | 159 |
| 1:21.1 | 410 | 1:38.9 | 362 | 1509 | 30 | 161 |
| 1:21.2 | 410 | 1:39.0 | 360 | 1507 | 30 | 160 |
| 1:21.2 | 410 | 1:39.0 | 360 | 1507 | 30 | 161 |
| 1:21.2 | 410 | 1:39.0 | 360 | 1507 | 30 | 161 |
| 1:21.0 | 410 | 1:38.7 | 363 | 1511 | 30 | 163 |
| 1:20.9 | 410 | 1:38.6 | 364 | 1512 | 30 | 163 |
| 1:21.3 | 410 | 1:39.1 | 359 | 1505 | 30 | 162 |
| 1:21.1 | 410 | 1:38.9 | 362 | 1509 | 30 | 165 |
| 1:21.1 | 410 | 1:38.9 | 362 | 1509 | 30 | 164 |
| 1:21.2 | 410 | 1:39.0 | 360 | 1507 | 30 | 164 |
| 1:21.0 | 410 | 1:38.7 | 363 | 1511 | 30 | 165 |
| 1:21.1 | 410 | 1:38.9 | 362 | 1509 | 30 | 166 |
| 1:21.0 | 410 | 1:38.7 | 363 | 1511 | 30 | 167 |
| 1:21.0 | 410 | 1:38.7 | 363 | 1511 | 30 | 167 |
| 1:20.9 | 410 | 1:38.6 | 364 | 1512 | 30 | 167 |
| 1:21.0 | 410 | 1:38.7 | 363 | 1511 | 30 | 168 |
| 1:21.0 | 410 | 1:38.7 | 363 | 1511 | 30 | 168 |
| 1:21.1 | 410 | 1:38.9 | 362 | 1509 | 30 | 168 |
| 1:21.2 | 410 | 1:39.0 | 360 | 1507 | 30 | 169 |
| 1:21.1 | 410 | 1:38.9 | 362 | 1509 | 30 | 168 |
| 1:21.1 | 410 | 1:38.9 | 362 | 1509 | 30 | 168 |
| 1:21.0 | 410 | 1:38.7 | 363 | 1511 | 30 | 170 |
| 1:21.0 | 410 | 1:38.7 | 363 | 1511 | 30 | 170 |
| 1:20.9 | 410 | 1:38.6 | 364 | 1512 | 30 | 171 |
| 1:20.8 | 410 | 1:38.5 | 366 | 1514 | 30 | 171 |
| 1:21.1 | 410 | 1:38.9 | 362 | 1509 | 30 | 172 |
| 1:20.6 | 410 | 1:38.2 | 369 | 1563 | 31 | 172 |
| 1:21.1 | 410 | 1:38.9 | 362 | 1509 | 30 | 173 |
| 1:20.2 | 410 | 1:37.8 | 374 | 1571 | 31 | 174 |
| 1:16.9 | 410 | 1:33.7 | 424 | 1732 | 35 | 180 |
| r3,117 |
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Workout Graph
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41 turns around the sun
app.erg.zone