Justin Brown 1000m row
1,000
Meters
5:34.0
Time
2:47.0
Pace
50
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 79 |
December 17, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 18 | 118 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 19 | 123 |
| 1:17.9 | 400 | 3:14.7 | 47 | 463 | 18 | 112 |
| 1:07.4 | 600 | 2:48.5 | 73 | 551 | 19 | 119 |
| 1:03.9 | 800 | 2:39.7 | 86 | 595 | 19 | 120 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 626 | 19 | 119 |
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Workout Graph
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