Justin Brown 20000m row
20,000
Meters
1:17:48.7
Time
1:56.7
Pace
1368
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1637 |
| Drag Factor | 128 |
December 19, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:48.7 | 20,000 | 1:56.7 | 220 | 1057 | 1368 | 21 | 133 |
| 15:32.7 | 4,000 | 1:56.5 | 221 | 1060 | 274 | 21 | 130 |
| 15:33.1 | 8,000 | 1:56.6 | 221 | 1059 | 274 | 21 | 132 |
| 15:33.2 | 12,000 | 1:56.6 | 221 | 1058 | 274 | 21 | 134 |
| 15:35.0 | 16,000 | 1:56.8 | 219 | 1054 | 273 | 21 | 134 |
| 15:34.7 | 20,000 | 1:56.8 | 219 | 1055 | 273 | 21 | 138 |
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Workout Graph
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