Justin Brown 4000m BikeErg
4,000
Meters
8:40.1
Time
2:10.0
Pace
120
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 71 |
| Revolution Count | 623 |
| Power/kg | 1.67 |
| Drag Factor | 90 |
December 20, 2025 15:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:40.1 | 4,000 | 2:10.0 | 159 | 847 | 120 | 71 |
| 1:45.4 | 800 | 2:11.7 | 153 | 826 | 24 | 71 |
| 1:44.9 | 1,600 | 2:11.1 | 155 | 834 | 24 | 71 |
| 1:44.3 | 2,400 | 2:10.3 | 158 | 843 | 24 | 72 |
| 1:43.3 | 3,200 | 2:09.1 | 163 | 859 | 24 | 72 |
| 1:42.3 | 4,000 | 2:07.8 | 167 | 876 | 24 | 73 |
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Workout Graph
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