Justin Brown 1000m SkiErg

1,000

Meters

4:30.1

Time

2:15.0

Pace

57

Calories

Average Watts142
Calories Per Hour789
Stroke Rate31
Stroke Count140
Drag Factor99

December 20, 2025 15:40:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:30.1 1,000 2:15.0 142 789 57 31
0:55.3 200 2:18.2 132 755 11 29
0:52.5 400 2:11.2 155 832 12 31
0:49.8 600 2:04.5 181 924 12 34
0:56.7 800 2:21.7 123 722 11 30
0:55.8 1,000 2:19.5 129 743 11 32

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Workout Graph

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