Justin Brown 8x500m/2:00r SkiErg
4,000
Meters
14:27.2
Time
1:48.4
Pace
296
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 30:27.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 44 |
| Stroke Count | 821 |
| Drag Factor | 99 |
December 20, 2025 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 4,000 | 1:48.4 | 275 | 1228 | 44 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 42 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 43 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 44 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 44 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 44 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 45 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 46 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 46 | |
| r1,022 |
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Workout Graph
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