Justin Brown 20000m row
20,000
Meters
1:15:51.5
Time
1:53.7
Pace
1411
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 1660 |
| Drag Factor | 126 |
December 22, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:51.5 | 20,000 | 1:53.7 | 238 | 1117 | 1411 | 22 | 139 |
| 15:10.9 | 4,000 | 1:53.8 | 237 | 1115 | 282 | 22 | 136 |
| 15:10.5 | 8,000 | 1:53.8 | 237 | 1117 | 282 | 22 | 137 |
| 15:11.3 | 12,000 | 1:53.9 | 237 | 1114 | 282 | 22 | 140 |
| 15:10.2 | 16,000 | 1:53.7 | 238 | 1117 | 282 | 22 | 141 |
| 15:08.5 | 20,000 | 1:53.5 | 239 | 1122 | 283 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.