Justin Brown 12:00.0 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
December 07, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
BRIC Pairs Chase ~1k
BRIC 4k relay (~1k worth)
~1k total warm-up for both events. Probably conservative as I likely warmed up more.