Justin Brown 12500m row
12,500
Meters
47:21.2
Time
1:53.6
Pace
882
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 127 |
December 24, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:21.2 | 12,500 | 1:53.6 | 238 | 1120 | 882 | 22 | 139 |
| 9:27.3 | 2,500 | 1:53.4 | 240 | 1124 | 177 | 22 | 132 |
| 9:27.9 | 5,000 | 1:53.5 | 239 | 1122 | 176 | 22 | 137 |
| 9:27.6 | 7,500 | 1:53.5 | 239 | 1123 | 177 | 22 | 141 |
| 9:28.8 | 10,000 | 1:53.7 | 238 | 1118 | 176 | 22 | 142 |
| 9:29.5 | 12,500 | 1:53.9 | 237 | 1115 | 176 | 22 | 143 |
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Workout Graph
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