Justin Brown 4000m BikeErg
4,000
Meters
9:42.2
Time
2:25.5
Pace
110
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 64 |
| Revolution Count | 621 |
| Power/kg | 1.2 |
| Drag Factor | 91 |
December 26, 2025 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:42.2 | 4,000 | 2:25.5 | 114 | 690 | 110 | 64 |
| 1:55.2 | 800 | 2:24.0 | 117 | 703 | 22 | 65 |
| 1:59.0 | 1,600 | 2:28.7 | 106 | 665 | 22 | 63 |
| 2:01.3 | 2,400 | 2:31.6 | 100 | 645 | 21 | 61 |
| 1:57.3 | 3,200 | 2:26.6 | 111 | 682 | 22 | 63 |
| 1:49.4 | 4,000 | 2:16.7 | 137 | 771 | 23 | 69 |
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Workout Graph
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