Justin Brown 21097m row
21,097
Meters
1:16:44.9
Time
1:49.1
Pace
1566
Calories
158
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 1544 |
| Drag Factor | 129 |
December 26, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:44.9 | 21,097 | 1:49.1 | 269 | 1226 | 1566 | 20 | 158 |
| 14:35.8 | 4,000 | 1:49.4 | 267 | 1218 | 296 | 20 | 149 |
| 14:34.0 | 8,000 | 1:49.2 | 268 | 1223 | 297 | 20 | 155 |
| 14:34.6 | 12,000 | 1:49.3 | 268 | 1221 | 296 | 20 | 156 |
| 14:34.2 | 16,000 | 1:49.2 | 268 | 1223 | 296 | 20 | 157 |
| 14:33.4 | 20,000 | 1:49.1 | 269 | 1225 | 297 | 20 | 162 |
| 3:52.9 | 21,097 | 1:46.1 | 293 | 1307 | 84 | 20 | 169 |
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Workout Graph
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