Justin Brown 7500m SkiErg
7,500
Meters
32:15.4
Time
2:09.0
Pace
461
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 1071 |
| Drag Factor | 90 |
December 27, 2025 13:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.4 | 7,500 | 2:09.0 | 163 | 860 | 461 | 33 | 138 |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 91 | 33 | 129 |
| 6:27.8 | 3,000 | 2:09.2 | 162 | 857 | 92 | 33 | 137 |
| 6:24.8 | 4,500 | 2:08.2 | 166 | 870 | 93 | 34 | 139 |
| 6:27.9 | 6,000 | 2:09.3 | 162 | 857 | 92 | 34 | 140 |
| 6:23.8 | 7,500 | 2:07.9 | 167 | 875 | 93 | 33 | 149 |
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Workout Graph
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