Justin Brown 30000m BikeErg
30,000
Meters
58:21.5
Time
1:56.7
Pace
1027
Calories
121
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 79 |
| Revolution Count | 4642 |
| Power/kg | 2.31 |
| Drag Factor | 91 |
December 27, 2025 14:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:21.5 | 30,000 | 1:56.7 | 220 | 1055 | 1027 | 79 | 121 |
| 11:49.6 | 6,000 | 1:58.2 | 212 | 1024 | 202 | 78 | 119 |
| 11:44.1 | 12,000 | 1:57.3 | 217 | 1043 | 204 | 79 | 121 |
| 11:36.9 | 18,000 | 1:56.1 | 223 | 1069 | 207 | 80 | 119 |
| 11:36.2 | 24,000 | 1:56.0 | 224 | 1070 | 207 | 80 | 122 |
| 11:34.7 | 30,000 | 1:55.7 | 225 | 1072 | 207 | 80 | 125 |
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Workout Graph
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