Justin Brown 12005m row
12,005
Meters
45:21.5
Time
1:53.3
Pace
849
Calories
135
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 102 |
December 28, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.5 | 12,005 | 1:53.3 | 240 | 1127 | 849 | 21 | 135 |
| 11:18.8 | 3,000 | 1:53.1 | 242 | 1131 | 213 | 22 | 133 |
| 11:20.1 | 6,000 | 1:53.3 | 240 | 1127 | 212 | 22 | 138 |
| 11:20.7 | 9,000 | 1:53.4 | 240 | 1124 | 212 | 22 | 136 |
| 11:20.7 | 12,000 | 1:53.4 | 240 | 1124 | 212 | 22 | 136 |
| 0:01.3 | 12,005 | 2:10.0 | 159 | 848 | 0 | 0 | 136 |
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Workout Graph
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