Justin Brown 4000m BikeErg
4,000
Meters
8:57.3
Time
2:14.3
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 68 |
| Revolution Count | 618 |
| Power/kg | 1.51 |
| Drag Factor | 92 |
December 29, 2025 11:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 116 | 68 |
| 1:49.9 | 800 | 2:17.3 | 135 | 764 | 23 | 67 |
| 1:47.2 | 1,600 | 2:14.0 | 145 | 800 | 23 | 69 |
| 1:47.1 | 2,400 | 2:13.8 | 146 | 802 | 23 | 69 |
| 1:46.8 | 3,200 | 2:13.5 | 147 | 806 | 23 | 70 |
| 1:46.3 | 4,000 | 2:12.8 | 149 | 813 | 24 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.