Justin Brown 5015m row
5,015
Meters
17:31.6
Time
1:44.8
Pace
391
Calories
163
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 129 |
December 29, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.6 | 5,015 | 1:44.8 | 304 | 1345 | 391 | 20 | 163 |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 156 | 20 | 154 |
| 6:59.9 | 4,000 | 1:44.9 | 303 | 1341 | 156 | 20 | 166 |
| 3:32.4 | 5,015 | 1:44.6 | 306 | 1351 | 79 | 20 | 169 |
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