Justin Brown 10000m row
10,000
Meters
38:48.6
Time
1:56.4
Pace
686
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 128 |
December 29, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.6 | 10,000 | 1:56.4 | 222 | 1063 | 686 | 21 | 132 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 137 | 21 | 134 |
| 7:45.9 | 4,000 | 1:56.4 | 221 | 1062 | 137 | 21 | 132 |
| 7:46.4 | 6,000 | 1:56.6 | 221 | 1059 | 137 | 21 | 133 |
| 7:45.2 | 8,000 | 1:56.3 | 222 | 1065 | 137 | 21 | 133 |
| 7:44.1 | 10,000 | 1:56.0 | 224 | 1071 | 138 | 21 | 132 |
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Workout Graph
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