Justin Brown 20000m BikeErg
20,000
Meters
38:54.8
Time
1:56.7
Pace
683
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 79 |
| Revolution Count | 3096 |
| Power/kg | 2.31 |
| Drag Factor | 92 |
December 29, 2025 13:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:54.8 | 20,000 | 1:56.7 | 220 | 1057 | 683 | 79 | 127 |
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1029 | 135 | 79 | 125 |
| 7:46.6 | 8,000 | 1:56.6 | 221 | 1058 | 137 | 80 | 128 |
| 7:46.2 | 12,000 | 1:56.5 | 221 | 1060 | 137 | 80 | 130 |
| 7:44.9 | 16,000 | 1:56.2 | 223 | 1067 | 137 | 80 | 125 |
| 7:44.4 | 20,000 | 1:56.1 | 224 | 1069 | 137 | 80 | 129 |
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Workout Graph
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