Justin Brown 5000m BikeErg
5,000
Meters
10:32.6
Time
2:06.5
Pace
155
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 70 |
| Revolution Count | 747 |
| Power/kg | 1.82 |
| Drag Factor | 101 |
December 30, 2025 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:32.6 | 5,000 | 2:06.5 | 173 | 882 | 155 | 70 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 71 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 74 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 75 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 69 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 66 |
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Workout Graph
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