Justin Brown 20000m BikeErg
20,000
Meters
34:25.9
Time
1:43.2
Pace
798
Calories
160
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 86 |
| Revolution Count | 2985 |
| Power/kg | 3.34 |
| Drag Factor | 102 |
December 30, 2025 10:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:25.9 | 20,000 | 1:43.2 | 318 | 1392 | 798 | 86 | 160 |
| 7:02.4 | 4,000 | 1:45.6 | 297 | 1322 | 155 | 85 | 146 |
| 6:57.2 | 8,000 | 1:44.3 | 308 | 1361 | 157 | 86 | 157 |
| 6:56.0 | 12,000 | 1:44.0 | 311 | 1370 | 158 | 86 | 160 |
| 6:50.9 | 16,000 | 1:42.7 | 323 | 1411 | 161 | 87 | 165 |
| 6:39.3 | 20,000 | 1:39.8 | 352 | 1510 | 167 | 90 | 174 |
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Workout Graph
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