Justin Brown 4000m BikeErg
4,000
Meters
11:11.1
Time
2:47.7
Pace
107
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 57 |
| Revolution Count | 639 |
| Power/kg | 0.78 |
| Drag Factor | 83 |
December 30, 2025 10:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:11.1 | 4,000 | 2:47.7 | 74 | 555 | 107 | 57 | 120 |
| 2:01.0 | 800 | 2:31.2 | 101 | 648 | 21 | 65 | 118 |
| 1:56.7 | 1,600 | 2:25.8 | 113 | 688 | 22 | 65 | 122 |
| 1:53.3 | 2,400 | 2:21.6 | 123 | 724 | 22 | 67 | 126 |
| 3:12.1 | 3,200 | 4:00.1 | 25 | 386 | 21 | 40 | 124 |
| 2:07.9 | 4,000 | 2:39.8 | 86 | 594 | 21 | 60 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.