Justin Brown 20000m row
20,000
Meters
1:17:29.1
Time
1:56.2
Pace
1376
Calories
131
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1750 |
| Drag Factor | 128 |
December 31, 2025 16:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:29.1 | 20,000 | 1:56.2 | 223 | 1067 | 1376 | 22 | 131 |
| 15:27.8 | 4,000 | 1:55.9 | 224 | 1072 | 276 | 21 | 127 |
| 15:29.9 | 8,000 | 1:56.2 | 223 | 1066 | 275 | 23 | 130 |
| 15:30.2 | 12,000 | 1:56.2 | 223 | 1066 | 275 | 23 | 131 |
| 15:30.3 | 16,000 | 1:56.2 | 223 | 1066 | 275 | 23 | 133 |
| 15:30.9 | 20,000 | 1:56.3 | 222 | 1064 | 275 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.