Justin Brown 5000m BikeErg
5,000
Meters
10:11.9
Time
2:02.3
Pace
163
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 71 |
| Revolution Count | 728 |
| Power/kg | 2 |
| Drag Factor | 109 |
January 04, 2026 16:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:11.9 | 5,000 | 2:02.3 | 191 | 958 | 163 | 71 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 748 | 29 | 62 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 67 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 75 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 76 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 79 |
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Workout Graph
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