Justin Brown 6000m row
6,000
Meters
23:17.1
Time
1:56.4
Pace
411
Calories
125
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 129 |
January 06, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 6,000 | 1:56.4 | 222 | 1059 | 411 | 20 | 125 |
| 4:40.3 | 1,200 | 1:56.7 | 220 | 1053 | 82 | 21 | 118 |
| 4:40.2 | 2,400 | 1:56.7 | 220 | 1053 | 82 | 21 | 124 |
| 4:39.8 | 3,600 | 1:56.5 | 221 | 1055 | 82 | 21 | 126 |
| 4:38.9 | 4,800 | 1:56.2 | 223 | 1058 | 82 | 20 | 128 |
| 4:37.8 | 6,000 | 1:55.7 | 226 | 1075 | 83 | 21 | 130 |
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Workout Graph
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