Justin Brown 25000m row
25,000
Meters
1:37:11.8
Time
1:56.6
Pace
1712
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 2259 |
| Drag Factor | 126 |
January 16, 2026 15:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:11.8 | 25,000 | 1:56.6 | 221 | 1059 | 1712 | 23 | 135 |
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 345 | 23 | 133 |
| 19:23.9 | 10,000 | 1:56.3 | 222 | 1063 | 343 | 23 | 133 |
| 19:27.3 | 15,000 | 1:56.7 | 220 | 1057 | 342 | 23 | 136 |
| 19:30.4 | 20,000 | 1:57.0 | 218 | 1051 | 341 | 23 | 137 |
| 19:31.3 | 25,000 | 1:57.1 | 218 | 1049 | 341 | 24 | 139 |
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Workout Graph
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