Justin Brown 4000m BikeErg
4,000
Meters
8:57.5
Time
2:14.3
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 67 |
| Revolution Count | 605 |
| Power/kg | 1.51 |
| Drag Factor | 98 |
January 19, 2026 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:57.5 | 4,000 | 2:14.3 | 144 | 796 | 117 | 67 |
| 1:48.9 | 800 | 2:16.1 | 139 | 777 | 23 | 66 |
| 1:49.5 | 1,600 | 2:16.8 | 136 | 769 | 23 | 66 |
| 1:50.4 | 2,400 | 2:18.0 | 133 | 758 | 23 | 66 |
| 1:47.0 | 3,200 | 2:13.7 | 146 | 803 | 23 | 68 |
| 1:41.7 | 4,000 | 2:07.1 | 170 | 886 | 25 | 71 |
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Workout Graph
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