Justin Brown 3000m row
3,000
Meters
11:34.3
Time
1:55.7
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 128 |
January 19, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000 | 1:55.7 | 226 | 1077 | 205 | 20 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 41 | 21 |
| 2:20.5 | 1,200 | 1:57.0 | 218 | 1050 | 40 | 20 |
| 2:16.2 | 1,800 | 1:53.5 | 239 | 1123 | 42 | 20 |
| 2:20.6 | 2,400 | 1:57.1 | 218 | 1048 | 40 | 20 |
| 2:16.8 | 3,000 | 1:54.0 | 236 | 1113 | 42 | 20 |
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Workout Graph
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