Justin Brown 10000m row
10,000
Meters
34:56.4
Time
1:44.8
Pace
781
Calories
173
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 129 |
January 19, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.4 | 10,000 | 1:44.8 | 304 | 1341 | 781 | 20 | 173 |
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1335 | 156 | 20 | 159 |
| 6:59.7 | 4,000 | 1:44.9 | 303 | 1338 | 156 | 20 | 171 |
| 6:59.9 | 6,000 | 1:44.9 | 303 | 1337 | 156 | 20 | 174 |
| 6:59.0 | 8,000 | 1:44.7 | 305 | 1340 | 156 | 21 | 180 |
| 6:57.3 | 10,000 | 1:44.3 | 308 | 1354 | 157 | 21 | 184 |
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Workout Graph
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