Justin Brown 3009m row
3,009
Meters
12:22.5
Time
2:03.3
Pace
193
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 96 |
January 19, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.5 | 3,009 | 2:03.3 | 186 | 941 | 193 | 19 | 135 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 19 | 139 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 20 | 136 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 20 | 134 |
| 0:03.0 | 3,009 | 2:46.6 | 76 | 560 | 0 | 0 | 133 |
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Workout Graph
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