Justin Brown 4000m BikeErg
4,000
Meters
9:52.6
Time
2:28.1
Pace
109
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 61 |
| Revolution Count | 606 |
| Power/kg | 1.13 |
| Drag Factor | 98 |
January 19, 2026 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:52.6 | 4,000 | 2:28.1 | 108 | 670 | 109 | 61 |
| 2:07.3 | 800 | 2:39.1 | 87 | 598 | 21 | 57 |
| 1:58.9 | 1,600 | 2:28.6 | 107 | 666 | 22 | 61 |
| 1:57.3 | 2,400 | 2:26.6 | 111 | 682 | 22 | 62 |
| 1:55.5 | 3,200 | 2:24.3 | 116 | 700 | 22 | 63 |
| 1:53.6 | 4,000 | 2:22.0 | 122 | 720 | 22 | 64 |
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Workout Graph
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