Justin Brown 5000m BikeErg
5,000
Meters
11:25.3
Time
2:17.0
Pace
144
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 63 |
| Revolution Count | 728 |
| Power/kg | 1.43 |
| Drag Factor | 110 |
January 21, 2026 14:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:25.3 | 5,000 | 2:17.0 | 136 | 756 | 144 | 63 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 61 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 66 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 64 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 64 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.