Justin Brown 20000m row
20,000
Meters
1:19:10.0
Time
1:58.7
Pace
1342
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1622 |
| Drag Factor | 124 |
January 22, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:10.0 | 20,000 | 1:58.7 | 209 | 1019 | 1342 | 20 | 127 |
| 15:49.2 | 4,000 | 1:58.6 | 210 | 1021 | 269 | 21 | 126 |
| 15:50.9 | 8,000 | 1:58.8 | 208 | 1017 | 268 | 21 | 127 |
| 15:50.3 | 12,000 | 1:58.7 | 209 | 1018 | 268 | 20 | 128 |
| 15:50.0 | 16,000 | 1:58.7 | 209 | 1019 | 268 | 20 | 129 |
| 15:49.6 | 20,000 | 1:58.7 | 209 | 1020 | 269 | 20 | 128 |
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Workout Graph
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