Justin Brown 4000m BikeErg
4,000
Meters
8:27.5
Time
2:06.8
Pace
122
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 68 |
| Revolution Count | 583 |
| Power/kg | 1.79 |
| Drag Factor | 110 |
January 23, 2026 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:27.5 | 4,000 | 2:06.8 | 171 | 889 | 122 | 68 |
| 1:46.5 | 800 | 2:13.1 | 148 | 810 | 23 | 65 |
| 1:43.0 | 1,600 | 2:08.7 | 164 | 864 | 24 | 68 |
| 1:40.1 | 2,400 | 2:05.1 | 179 | 914 | 25 | 69 |
| 1:39.8 | 3,200 | 2:04.7 | 180 | 920 | 25 | 70 |
| 1:38.0 | 4,000 | 2:02.5 | 190 | 955 | 25 | 72 |
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Workout Graph
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