Justin Brown v2000m/1:59r...2 row
3,500
Meters
13:29.3
Time
1:55.6
Pace
242
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 3,781 |
| Overall Time | 16:28.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 128 |
January 23, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,500 | 1:55.6 | 226 | 1079 | 22 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 21 | |
| r: 1:59 | 51 | |||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 230 | |||||
| r281 |
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Workout Graph
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