Justin Brown 5000m row
5,000
Meters
16:33.3
Time
1:39.3
Pace
419
Calories
171
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 129 |
January 23, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.3 | 5,000 | 1:39.3 | 357 | 1529 | 419 | 30 | 171 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 83 | 30 | 157 |
| 3:19.1 | 2,000 | 1:39.5 | 355 | 1520 | 84 | 30 | 167 |
| 3:18.8 | 3,000 | 1:39.4 | 356 | 1526 | 84 | 30 | 174 |
| 3:19.3 | 4,000 | 1:39.6 | 354 | 1517 | 83 | 30 | 177 |
| 3:16.6 | 5,000 | 1:38.3 | 368 | 1568 | 85 | 32 | 182 |
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Workout Graph
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