Justin Brown 15000m row
15,000
Meters
58:10.4
Time
1:56.3
Pace
1029
Calories
128
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 128 |
January 26, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:10.4 | 15,000 | 1:56.3 | 222 | 1064 | 1029 | 20 | 128 |
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 205 | 20 | 128 |
| 11:37.5 | 6,000 | 1:56.2 | 223 | 1066 | 206 | 20 | 132 |
| 11:37.6 | 9,000 | 1:56.2 | 223 | 1066 | 206 | 20 | 126 |
| 11:36.0 | 12,000 | 1:56.0 | 224 | 1071 | 207 | 20 | 129 |
| 11:39.9 | 15,000 | 1:56.6 | 221 | 1058 | 205 | 20 | 128 |
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Workout Graph
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