Justin Brown v1000m/1:09r...2 row
1,348
Meters
8:42.6
Time
3:13.8
Pace
97
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,373 |
| Overall Time | 9:52.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 129 |
January 27, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 1,348 | 3:13.8 | 48 | 465 | 22 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 22 | |
| r: 1:09 | 25 | |||||
| 4:56.9 | 348 | 7:06.5 | 5 | 315 | 23 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.