Justin Brown 4702m row
4,702
Meters
15:27.9
Time
1:38.6
Pace
398
Calories
173
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 129 |
January 27, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.9 | 4,702 | 1:38.6 | 364 | 1553 | 398 | 30 | 173 |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 85 | 31 | 164 |
| 3:18.2 | 2,000 | 1:39.1 | 360 | 1537 | 84 | 30 | 171 |
| 3:18.2 | 3,000 | 1:39.1 | 360 | 1537 | 84 | 30 | 175 |
| 3:17.4 | 4,000 | 1:38.7 | 364 | 1552 | 85 | 31 | 179 |
| 2:16.7 | 4,702 | 1:37.3 | 379 | 1605 | 60 | 33 | 179 |
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Workout Graph
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