Justin Brown 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
55
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 79 |
January 27, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 55 | 19 | 138 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 19 | 137 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 20 | 135 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 11 | 18 | 138 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 11 | 20 | 140 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 20 | 140 |
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Workout Graph
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