Justin Brown 20000m row
20,000
Meters
1:17:20.4
Time
1:56.0
Pace
1378
Calories
128
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1565 |
| Drag Factor | 128 |
January 28, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:20.4 | 20,000 | 1:56.0 | 224 | 1071 | 1378 | 20 | 128 |
| 15:28.0 | 4,000 | 1:56.0 | 224 | 1071 | 276 | 20 | 127 |
| 15:26.5 | 8,000 | 1:55.8 | 225 | 1075 | 276 | 20 | 128 |
| 15:29.4 | 12,000 | 1:56.1 | 223 | 1068 | 275 | 20 | 128 |
| 15:27.2 | 16,000 | 1:55.9 | 225 | 1073 | 276 | 20 | 130 |
| 15:29.3 | 20,000 | 1:56.1 | 223 | 1068 | 275 | 20 | 128 |
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