Justin Brown 5000m BikeErg
5,000
Meters
11:38.9
Time
2:19.7
Pace
142
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 62 |
| Revolution Count | 728 |
| Power/kg | 1.34 |
| Drag Factor | 110 |
January 29, 2026 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:38.9 | 5,000 | 2:19.7 | 128 | 731 | 142 | 62 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 663 | 27 | 59 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 668 | 27 | 60 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 61 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 64 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 69 |
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Workout Graph
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