Justin Brown v1500m/2:54r...2 row
3,000
Meters
11:30.4
Time
1:55.0
Pace
208
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 3,067 |
| Overall Time | 15:24.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 128 |
January 29, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1090 | 22 | |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 22 | |
| r: 2:54 | 19 | |||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:00 | 48 | |||||
| r67 |
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Workout Graph
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