Justin Brown 1520m row
1,520
Meters
5:00.1
Time
1:38.7
Pace
128
Calories
157
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 128 |
January 29, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,520 | 1:38.7 | 364 | 1552 | 128 | 31 | 157 |
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 85 | 32 | 155 |
| 1:43.8 | 1,520 | 1:39.8 | 352 | 1511 | 43 | 30 | 160 |
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Workout Graph
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