Justin Brown 3000m BikeErg
3,000
Meters
6:05.6
Time
2:01.8
Pace
96
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 71 |
| Revolution Count | 437 |
| Power/kg | 2.03 |
| Drag Factor | 110 |
January 29, 2026 14:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:05.6 | 3,000 | 2:01.8 | 193 | 965 | 96 | 71 | 131 |
| 1:15.9 | 600 | 2:06.5 | 173 | 895 | 18 | 69 | 125 |
| 1:09.1 | 1,200 | 1:55.1 | 229 | 1088 | 20 | 76 | 137 |
| 1:06.1 | 1,800 | 1:50.1 | 262 | 1200 | 22 | 80 | 141 |
| 1:16.7 | 2,400 | 2:07.8 | 168 | 876 | 18 | 69 | 129 |
| 1:17.7 | 3,000 | 2:09.5 | 161 | 854 | 18 | 67 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.